<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: It is worth all of the &#8217;sweet&#8217; sacrifice&#8230;</title>
	<atom:link href="http://www.theweddingchat.com/2009/01/02/jumpstart-diet-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theweddingchat.com/2009/01/02/jumpstart-diet-update/</link>
	<description>Everything Weddings! Source for Chic Brides</description>
	<lastBuildDate>Mon, 30 Aug 2010 19:38:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Mrs Kim</title>
		<link>http://www.theweddingchat.com/2009/01/02/jumpstart-diet-update/comment-page-1/#comment-140</link>
		<dc:creator>Mrs Kim</dc:creator>
		<pubDate>Mon, 12 Jan 2009 16:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweddingchat.com/?p=214#comment-140</guid>
		<description>YAY! I&#039;m so excited for your weightloss and wanted to tell you that you inspired me to hit up a medspa close to me that does something similar to you.  I&#039;m so excited to get started!!!!!! :)

Thanks for that totally cool chat a few weeks ago.  You ROCK like a ROCK STAR!! :)

P.S. - I&#039;ve heard if you do light weights BEFORE you do cardio, it actually tears into your sugar in your body and breaks that down first, which means the entire time you are doing cardio, you are burning FAT!</description>
		<content:encoded><![CDATA[<p>YAY! I&#8217;m so excited for your weightloss and wanted to tell you that you inspired me to hit up a medspa close to me that does something similar to you.  I&#8217;m so excited to get started!!!!!! <img src='http://www.theweddingchat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for that totally cool chat a few weeks ago.  You ROCK like a ROCK STAR!! <img src='http://www.theweddingchat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S. &#8211; I&#8217;ve heard if you do light weights BEFORE you do cardio, it actually tears into your sugar in your body and breaks that down first, which means the entire time you are doing cardio, you are burning FAT!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jodi Murphy</title>
		<link>http://www.theweddingchat.com/2009/01/02/jumpstart-diet-update/comment-page-1/#comment-138</link>
		<dc:creator>Jodi Murphy</dc:creator>
		<pubDate>Sun, 11 Jan 2009 00:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweddingchat.com/?p=214#comment-138</guid>
		<description>Woo Hoo!  You look great and I am so proud of you.</description>
		<content:encoded><![CDATA[<p>Woo Hoo!  You look great and I am so proud of you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Soo</title>
		<link>http://www.theweddingchat.com/2009/01/02/jumpstart-diet-update/comment-page-1/#comment-137</link>
		<dc:creator>Michael Soo</dc:creator>
		<pubDate>Tue, 06 Jan 2009 15:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweddingchat.com/?p=214#comment-137</guid>
		<description>I can&#039;t be more proud of you.  Keep up the great work.  You&#039;ve done much more than you think you have.  Happy New Year!

- Michael Soo</description>
		<content:encoded><![CDATA[<p>I can&#8217;t be more proud of you.  Keep up the great work.  You&#8217;ve done much more than you think you have.  Happy New Year!</p>
<p>- Michael Soo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Silvia @ Beau-coup</title>
		<link>http://www.theweddingchat.com/2009/01/02/jumpstart-diet-update/comment-page-1/#comment-136</link>
		<dc:creator>Silvia @ Beau-coup</dc:creator>
		<pubDate>Fri, 02 Jan 2009 18:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweddingchat.com/?p=214#comment-136</guid>
		<description>Congratulations Lea! That just goes to show that a little discipline can go a long way! Definitely keep us updated on your progress. :)</description>
		<content:encoded><![CDATA[<p>Congratulations Lea! That just goes to show that a little discipline can go a long way! Definitely keep us updated on your progress. <img src='http://www.theweddingchat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
